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	<title>Easy To Stop Smoking? &#187; easy to stop smoking</title>
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	<description>...get out of that chair and make a start!</description>
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		<title>Easy To Stop Smoking &#124; Natural Smoking Remedies &#124; Quit Smoking &#124; Stop Smoking Help &#124; Stop Smoking Tip &#124;</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-natural-smoking-remedies-quit-smoking-stop-smoking-help-stop-smoking-tip</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-natural-smoking-remedies-quit-smoking-stop-smoking-help-stop-smoking-tip#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>
		<category><![CDATA[natural smoking remedies]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking help]]></category>
		<category><![CDATA[stop smoking tip]]></category>

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		<description><![CDATA[There are now, many choices of methods to help you stop smoking, and we want to help with those choices. Never has it been easier to quit: with desire, will power, support and and perhaps some of the products available. Check out the articles, the videos, the questions and the reviews and make your own [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: center;"><span style="font-size: small;"><span style="background-color: #993300;">T</span>here are now, many choices of methods to help you stop smoking, and we want to help with those choices. Never has it been easier to quit: with desire, will power, support and and perhaps some of the products available. Check out the articles, the videos, the questions and the reviews and make your own decision soon, because you do really need to stop smoking!</span></p>
<p style="text-align: center;"><span style="font-size: small;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</span></p>
<p style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; <a href="http://www.miracet.com/?aid=165402" target="_blank"> <img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=3302&amp;aid=165402" border="0" /></a></p>
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		<item>
		<title>Easy To Stop Smoking When You Know How!</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-when-you-know-how</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-when-you-know-how#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:46:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>
		<category><![CDATA[natural smoking remedies]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking help]]></category>
		<category><![CDATA[stop smoking tip]]></category>
		<category><![CDATA[natural remedies]]></category>
		<category><![CDATA[smoke deter]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-when-you-know-how</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Now it is really easy to stop smoking with an all natural herbal homeopathic sublingual spray, which is absorbed quickly and easily under your tongue. The ingredients in the spray help to combat your symptoms so you can feel better quickly. Times have changed where and it is now easy to stop smoking. It [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p>
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<p><strong>Now it is really easy to stop smoking with an all natural herbal homeopathic sublingual spray, which is absorbed quickly and easily under your tongue. The ingredients in the spray help to combat your symptoms so you can feel better quickly.</strong></p>
<p>Times have changed where and it is now <strong><a href="http://www.smokedeter.com/?aid=165402" target="_blank">easy to stop smoking</a></strong>. It is damaging not only to your health, but also to others&rsquo; health. There are so many natural ways, and it has become easier to give up with cigarettes following one of those ways. It is always better to follow some of the natural ways, rather than taking the way that involves pills, chewing gums, drugs and patches. Did you ever imagine a situation where you will not have nicotine chewing gum to forget cigarettes? Is it not another addiction that you follow to suppress this addiction?</p>
<p><a href="http://www.smokedeter.com/?aid=165402" target="_blank"> <img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=1873&amp;aid=165402" border="0" align="left" /></a></p>
<p>Some of the best and effective ways of giving up would be the natural ways that could take you back to the days when you never had a smoke. One of the simple ways to give up would be to just to give up. Forget about it as soon as possible as long as possible. This would be the best way and in fact, the most difficult way. But there is help, we would guide you in your mission, and you could use the natural and herbal product that we have to help you in your mission. &ldquo;<strong><a href="http://www.smokedeter.com/?aid=165402" target="_blank"> &#8220;Smoke Deter&#8221; </a></strong>&rdquo; has been the best herbal and natural product that keeps you off cigarettes and even the thought.</p>
<p>If you have a goal and you do not know how to reach your goal then you must definitely get the guidance of someone who knows the route to the destination. Likewise, you want to give up, and you want the natural route then you must get guidance from us and we will help you in achieving it. We will lay the simple step that will help you quit easily and quickly. Anything is considered simple if done in the right way and if done at a right time. This is the right time for giving up and the right way would be to try &ldquo;Smokedeter.&rdquo; Before using any product let it be an herbal one rather than a chemical medication.<a href="http://www.smokedeter.com/?aid=165402" target="_blank"></a></p>
<p style="text-align: center;"><a href="http://www.smokedeter.com/?aid=165402" target="_blank"> <img src="http://media.markethealth.com/bannerServer.php?type=image&amp;ad_id=1875&amp;aid=165402" border="0" /></a></p>
<p>Doctors have tested &ldquo;Smokedeter&rdquo; and they do recommend it. Check out our user reviews and the testimonials it bears. Taking a medication might make things simple, but taking a natural medication is always better as you do not end up with any side effects. Giving up on cigarettes is not that difficult once you put your mind to it, but finding the right path to give up is the difficult part. We remove the difficulty off your shoulders and give you the most wanted herbal product &ldquo;Smoke deter.&rdquo; This would help you quit easily in a very short time.</p>
<h2 style="text-align: center;"><a href="http://www.smokedeter.com/?aid=165402" target="_blank">Click Here And Quit Today!</a></h2>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/easy+to+stop+smoking' rel='tag' target='_blank'>easy to stop smoking</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+remedies' rel='tag' target='_blank'>natural remedies</a>, <a class='technorati-link' href='http://technorati.com/tag/smoke+deter' rel='tag' target='_blank'>smoke deter</a>, <a class='technorati-link' href='http://technorati.com/tag/stop+smoking' rel='tag' target='_blank'>stop smoking</a></p>

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		<item>
		<title>Easy To Stop Smoking: How efficient is Hypnosis Therapy?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-how-efficient-is-hypnosis-therapy</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-how-efficient-is-hypnosis-therapy#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:49:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>
		<category><![CDATA[natural smoking remedies]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[stop smoking help]]></category>
		<category><![CDATA[stop smoking tip]]></category>

		<guid isPermaLink="false">http://www.easytostopsmoking.org/easy-to-stop-smoking/easy-to-stop-smoking-how-efficient-is-hypnosis-therapy</guid>
		<description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Many are of the opinion that hypnosis is a good way to help you quit smoking. On the other hand, there are a good number of people who are skeptical about the effectiveness of this as a sole therapy against the habit of smoking. What is the truth? The results from the quit smoking [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <img src="http://www.easytostopsmoking.org/wp-content/uploads/575298721f36042.jpg" border="0" /></p>
<p style="margin-bottom: 0in;"><span style="background-color: #993300;"><span style="font-size: large;">M</span></span>any are of the opinion that hypnosis is a good way to help you quit smoking. On the other hand, there are a good number of people who are skeptical about the effectiveness of this as a sole therapy against the habit of smoking.</p>
<p style="margin-bottom: 0in;"><strong>What is the truth?</strong></p>
<p style="margin-bottom: 0in;">The results from the quit smoking hypnosis therapy depend upon two major factors &ndash; (i) your own mental and physical condition, and (ii) the experience and expertise of the hypnotist. Both of these factors would heavily influence the outcome.</p>
<p style="margin-bottom: 0in;"><strong>1.	Your own condition </strong>&ndash; some people are easily hypnotized, while some people are resistant to it. Those who respond quickly are those who can benefit most out of the quit smoking hypnosis therapy. This is because they would be more receptive to it than those who are not easily hypnotized. You need to find out to which of the groups you belong before choosing this method.</p>
<p style="margin-bottom: 0in;"><strong>2.	The experience of the hypnotist </strong>&ndash; best qualifications do not always mean that the professional is the best. What makes the professional good (and best) is the experience &#8211; and the expertise he/ she gains through it.</p>
<p style="margin-bottom: 0in;">Some hypnotists are better than others because they have more experience and are better prepared for any eventuality or hiccup in the therapy. Choose the professional who has the highest reputation in your particular field of interest, i.e. quit smoking hypnosis therapy.</p>
<p style="margin-bottom: 0in;"><strong>Combining Methods to Ensure Success</strong></p>
<p style="margin-bottom: 0in;"><img src="http://www.easytostopsmoking.org/wp-content/uploads/713885dc9ae4812.jpg" border="0" alt="quit smoking" hspace="4" vspace="4" align="left" />As soon as you leave cigarettes you would experience withdrawal symptoms the degrees of which would vary according to the level of your addiction and nicotine dependency. Some of the withdrawal symptoms might cause depression, sleeplessness, sudden urges to gorge on food, etc. Having the family support you during this time is crucial to your success.</p>
<p style="margin-bottom: 0in;">It would be a good idea to have a back-up plan and combine the quit smoking hypnosis therapy with adequate medication and support. In this way, even if the quit smoking hypnosis therapy is not one hundred percent successful you would still be able to beat the habit with the help of the other methods and the support you are enlisting.</p>
<p style="margin-bottom: 0in;">Remember, there is no foolproof method to quit smoking available yet. In order to succeed it would be a good thing to combine a few compatible methods so that one would back the other and increase your chances for success.</p>
<p style="margin-bottom: 0in;">&nbsp;</p>
<p>&nbsp;</p>
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		<title>what is the easiest way to stop smoking cigarettes.?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/what-is-the-easiest-way-to-stop-smoking-cigarettes</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/what-is-the-easiest-way-to-stop-smoking-cigarettes#comments</comments>
		<pubDate>Tue, 07 Sep 2010 03:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[I have been smoking since I was 10 years old. That was 10 years ago. What are some of the cheap &#38; easiest ways to stop smoking and get into better health? I also live with smokers and ride with 2 smokers to work. I am always around it. It is very difficult to quit [...]]]></description>
			<content:encoded><![CDATA[<p>I have been smoking since I was 10 years old. That was 10 years ago. What are some of the cheap &amp; easiest ways to stop smoking and get into better health?<br />
I also live with smokers and ride with 2 smokers to work. I am always around it.<br />
<br />It is very difficult to quit but you can&#8230;You should get a MRI of your lungs. You should also google a question pictures of lungs due to long term smoking..Some people do it cold turkey. Others do the patch, or nicotine gum. have heard also there is a pill out there that helps..You can&#8217;t undo any damage you have, but you can prevent further damage. Have you ever seen someone who has died because of smoking? I have it was my mother. Good luck!!!!</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the easiest way to stop smoking?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/what-is-the-easiest-way-to-stop-smoking</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/what-is-the-easiest-way-to-stop-smoking#comments</comments>
		<pubDate>Sat, 28 Aug 2010 05:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[I&#8217;ve been smoking for 12 years and I want to know what it is like to breath again&#8230;.Is there any help out there? there is no easy way in stopping a vice in an instant specially smoking&#8230;&#8230;it will take a lot of will power&#8230;&#8230;and motivation addthis_url = 'http%3A%2F%2Fwww.easytostopsmoking.org%2Feasy-to-stop-smoking%2Fwhat-is-the-easiest-way-to-stop-smoking'; addthis_title = 'What+is+the+easiest+way+to+stop+smoking%3F'; addthis_pub = '';]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been smoking for 12 years and I want to know what it is like to breath again&#8230;.Is there any help out there?<br />
<br />there is no easy way in stopping a vice in an instant specially smoking&#8230;&#8230;it will take a lot of will power&#8230;&#8230;and motivation</p>
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		<title>I Smoke But I Am Pregnant.. Wats A Easy Way To Stop Smoking??? Please HELP!!!?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/i-smoke-but-i-am-pregnant-wats-a-easy-way-to-stop-smoking-please-help</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/i-smoke-but-i-am-pregnant-wats-a-easy-way-to-stop-smoking-please-help#comments</comments>
		<pubDate>Wed, 18 Aug 2010 06:10:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[well im 19 jus recently found out i am pregnant i didnt mean to but i am happy about it so i am trying to live healthy and its not that hard except 4the smoking.. any ideas or tips 4me so i can stop smokin cus i tried all kinds of things even b4 i [...]]]></description>
			<content:encoded><![CDATA[<p>well im 19 jus recently found out i am pregnant i didnt mean to but i am happy about it so i am trying to live healthy and its not that hard except 4the smoking.. any ideas or tips 4me so i can stop smokin cus i tried all kinds of things even b4 i was pregnant and its jus not working and i want a healthy baby so i kno stoppin smokin really helps in that thanks sooo much<br />
<br />Talk with your doctor about quiting. Since you are pregnant, intaking nicotine in any form will be dangerous for your baby. Your Dr will be able to reccomend other ways or ideas for you. </p>
<p>Good luck!</p>
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		<title>Anyone know N Easy way to stop smoking?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/anyone-know-n-easy-way-to-stop-smoking</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/anyone-know-n-easy-way-to-stop-smoking#comments</comments>
		<pubDate>Sat, 07 Aug 2010 12:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[have COPD, imperative i quit. any suggestions taken seriously The Japanese have come up with an interesting solution which works for many smokers who want to quit &#8211; to suck on an ice block whenever you feel the urge to smoke. Although I myself don&#8217;t smoke, I think it&#8217;s worth a try. Carry ice blocks [...]]]></description>
			<content:encoded><![CDATA[<p>have COPD, imperative i quit. any suggestions taken seriously<br />
<br />The Japanese have come up with an interesting solution which works for many smokers who want to quit &#8211; to suck on an ice block whenever you feel the urge to smoke. Although I myself don&#8217;t smoke, I think it&#8217;s worth a try. Carry ice blocks wherever you go in a cooler bag/box and suck on one whenever you want a cigarette.</p>
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		<title>Allen Carr&#8217;s EASY WAY to stop SMOKING?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/allen-carrs-easy-way-to-stop-smoking-5</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/allen-carrs-easy-way-to-stop-smoking-5#comments</comments>
		<pubDate>Tue, 03 Aug 2010 06:21:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[My bf is 24 and has mild emphysema as he&#8217;s been smoking for over 10 years, smoking once /hr or so. He keeps trying to stop and now he&#8217;s into smoking black &#38; milds, &#8230;i think he&#8217;s doing this because he feels like he wants to quit but doesnt want to feel guilty when he [...]]]></description>
			<content:encoded><![CDATA[<p>My bf is 24 and has mild emphysema as he&#8217;s been smoking for over 10 years, smoking once /hr or so.</p>
<p>He keeps trying to stop and now he&#8217;s into smoking black &amp; milds, &#8230;i think he&#8217;s doing this because he feels like he wants to quit but doesnt want to feel guilty when he does smoke, so he just gets one smoking-item instead of going through several, despite that he&#8217;s still smoking the same amount of tobacco, etc&#8230;</p>
<p>anyway, I bought him the &quot;Easy way&quot; audio book and I was thinking of giving it to him with some cigarettes.</p>
<p>I thought about doing this for 2 reasons.<br />
1. the book encourages you to not feel deprived of having cigarettes and says you can even smoke while listening to the CD</p>
<p>2. though the book allows for cigarette smoking, I doubt he&#8217;ll actually give in and buy a pack bc he&#8217;ll feel guilty&#8230;.so I want to help him get out of this mental rut associated with trying to quit so he can do so w/o feeling deprived&#8230;.so, I&#8217;ll just provide them</p>
<p>IF YOU KNOW ABOUT THE &quot;Easy Way&quot; do you think that providing him with the cigarettes will be a good idea? or do you not think that it will have any effect? </p>
<p>I came out of an eating disorder not too long ago and learned that self-deprivation sometimes can make quitting a bad habit worse&#8230;..so I really want to help him out since he seems a bit conflicted with his situation.</p>
<p>ANY advice would be great! THANKS<br />
<br />I didnt/barely read your question, only the title (Yes I know..ignorant eh?)<br />
Anyway, if you want to stop smoking.<br />
Don&#8217;t go out and buy the most recent version of a book written by a complete dope..</p>
<p>Edit:<br />
I glanced through your question,  and to be honest matey.<br />
Everyone has their own way of stopping.<br />
That is no more true than in Drugs.<br />
And obv cig&#8217;s are drugs so&#8230;<br />
Let him find his own way.<br />
The idea of an audio book is ok.<br />
But if it doesnt work don&#8217;t stop trying.<br />
It just takes something small to click inside a smokers ideology about smoking to get the right message.</p>
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		<title>ALLEN CARR&#8217;s Easy Way to Stop Smoking?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/allen-carrs-easy-way-to-stop-smoking-4</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/allen-carrs-easy-way-to-stop-smoking-4#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[My bf has been reading the book and is planning to have his last smoke 2day! Any one out thr who has read it?Any success stories?or mishappenings? Genuine interest please Thank you! Allen Carr&#8217;s stop smoking books are the best books to read to stop smoking. His &#34;Only way to stop smoking&#34; is a lot [...]]]></description>
			<content:encoded><![CDATA[<p>My bf has been reading the book and is planning to have his last smoke 2day!<br />
Any one out thr who has read it?Any success stories?or mishappenings?</p>
<p>Genuine interest please</p>
<p>Thank you!<br />
<br />Allen Carr&#8217;s stop smoking books are the best books to read to stop smoking. His &quot;Only way to stop smoking&quot; is a lot more detailed than his &quot;easy way&quot; books but all of them are very effective. I think Allen Carr books are the most cost effective way of stopping. If the book doesn&#8217;t work then think about seeing a hypnotherapist as that has been proven to be the most effective way of stopping long term. Don&#8217;t even think about using patches etc. They are not designed to help people to stop smoking, they are just a big con designed to make pharmaceutical companies even more money.</p>
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		<title>How to stop smoking? What is the easy way for that?</title>
		<link>http://www.easytostopsmoking.org/easy-to-stop-smoking/how-to-stop-smoking-what-is-the-easy-way-for-that</link>
		<comments>http://www.easytostopsmoking.org/easy-to-stop-smoking/how-to-stop-smoking-what-is-the-easy-way-for-that#comments</comments>
		<pubDate>Tue, 13 Jul 2010 10:40:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[easy to stop smoking]]></category>

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		<description><![CDATA[I am for about two years having the smoking habit and my age is 20 and i want to stop smoking i already tried lots of times to stop smoking but i cant do this. What is the best way to stop smoking hi dear follow these guidelines to quit smoking habit - Ask yourself [...]]]></description>
			<content:encoded><![CDATA[<p>I am for about two years having the smoking habit and my age is 20 and i want to stop smoking i already tried lots of times to stop smoking but i cant do this. What is the best way to stop smoking<br />
<br />hi dear<br />
follow these guidelines to quit smoking habit<br />
- Ask yourself why you want to stop smoking.<br />
- Write your answers on a piece of paper and carry it with you.<br />
- Use it to remind yourself of why you want to stop, whenever you feel like smoking.<br />
- Fill out a &quot;stop smoking contract&quot; and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays.<br />
- Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking.<br />
- Put up &quot;no smoking&quot; signs in your house and work area, and even in your car.<br />
- Prepare yourself to feel the urge to start smoking again. The American Cancer Society suggests four ways to deal with the urge to smoke: delaying, deep breathing, drinking water and doing something else.<br />
- Carry around &quot;mouth toys&quot; such as candy, gum, straws and carrot sticks.<br />
- List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration.<br />
- Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice.<br />
Good Luck<br />
 <img src='http://www.easytostopsmoking.org/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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